INTRODUCING

SERENITY

Essential meal prep for international families

Clean cooking meets worldly flavours. Cleverly designed to make healthy eating and a serene lifestyle accessible and sustainable.

What we eat is the cornerstone of our physical and mental well-being. Yet the demands of a professional career and parenting duties often mean sacrificing nutrition and flavours for convenience.

Serenity Meal Prep was born out of my heartfelt intention to support hard-working parents like you, so you gain the gift of ease for nourishment, joy of food, and time and energy for your loved ones- and your dream.

Serenity Meal Prep

Nutrition-dense one-pot dish - lean protein (fish. lean meat, poultry), two types of vegetables, occasional wholemeal carbs

Clean and healthy cooking - no cream, no butter, low sugar, cherishing the nutrients and flavour of natural ingredients

Real Mediterranean and Asian home cooking, embracing the culinary art of nourishing body and soul

Commitment to your well-being and cooking with integrity

Starting from £380 per month for your family

  • Italian salmon, courgette and cherry tomatoes with sage and thyme

  • Italian slow cooked beef casserole with potato, celery, parsley and cilantro

  • Stir fly shrimp with samphire and fresh sweet corns

  • Miso-glazed salmon with aubergine and refreshing mooli salad

  • Sensational butternut with lenthil and spinach

  • Roasted Chicken and Brussels Sprouts with Balsamic Vinegar, Lemon Juice, Garlic and Red Onions

Through the healing power of natural food, we find a gentle, soulful approach to our health and joy, a dance of well-being and grace that resonates with the rhythms of the earth.

Sample Menus

from the whisper of the Mediterranean breeze to the ancient aromas of the Orient

Here is my Serenity meal prep process

  1. Exploratory Call

You fill out the enquiry form on my website sharing your needs. I’ll schedule an exploratory call. Together we’ll assess if this is the right path, ensuring mutual harmony.

2. Your weekly menu

Once you have joined Serenity, I’ll release the full menu to you to choose dishes from. New dishes will grace my menu periodically, keeping your palate excited and satisfied.

3. I cook fresh at your home

I’ll arrive at your home at the agreed time to cook fresh!

My menu includes a shopping list, making grocery shopping time-saving and stress-free for you. I’ll happily provide a shopping service upon your request.

All food is carefully packed and stored in your fridge.

4. Enjoyment!

Savour the naturally-healthy & deliciously-worldly dishes!

Embrace the energy, time, and health that flow from this serene culinary experience.

Q&A

  • Cooking Service includes weekly menu planning, cooking, and grocery shopping lists to take away the thinking and planning from you and make your shopping quick and easy.  The majority of my meal prep clients chose this service.

    Cooking Service + Shopping available at extra cost.

    Full Service includes shopping and ingredients.

  • I’ll keep the counter clean and put all the pans and pots in your sink, so your kitchen is pleasant. In order to keep the price accessible, Serenity doesn’t include dish cleaning, so you only pay for my cooking expertise. 

  • I understand that you need to be away or have other plans. You can pause your package by giving me two-week notice, so that I can make use of the time slots.

    4-week package expires in 6 weeks, although I’m flexible to offer a grace period to you under reasonable circumstance.

  • Ten days before your package expires, please notify me if you’d like to renew.  I'm quite booked up, so this will allow me to keep your slots, and for me not to waste them should you decide not to renew.

  • I cook using your cookware. It’s practically difficult for me to travel around London on public transportion with cookware. I generally don’t need fancy equipment to cook delicious food. There’ll be some essential items I need to allow my kitchen efficiency, hence passing the value back to you. Some key items: 

    -Slow cooker

    -Oven

    -Baking tray with grill rack

    -Cooking hobs with multiple-plate

    -Blender

    -Larget deep pot (>30cm)

    -1 Medium to large flat pan with lid

    -1 small flat pan

    -1 small pot with lid

    -Vegetable skin peeler

    -A rice cooker if you like rice

  • Please email me at sophieannbellelife@gmail.com. I'll be happy to answer any questions you have to support your journey!

Serenity

Transform your life from hectic and hurried to harmonious and heartwarming, one home-cooked meal at a time.